Guide to Best Whole Foods, Recipes, & Supplements

Fall Nutrition Guide: Best Whole Foods, Recipes, and Supplements

As summer fades into fall, it’s the perfect time to embrace seasonal whole foods, healthy recipes, and targeted supplements to support your health. This guide highlights the best whole foods to eat in fall, 4 delicious Skinnytaste recipes, and professional-grade supplements from Professional Nutritionals to keep you energized and immune-strong during the seasonal shift. Shop for organic, high-quality ingredients, and consult a healthcare professional before starting supplements.

Best Whole Foods for Fall

Fall’s cooler weather brings nutrient-dense, flavorful whole foods that shine in cozy dishes. Here are the top picks:

• Root Vegetables (Sweet Potatoes, Carrots, Beets): High in fiber, vitamins A and C; roast or mash for hearty sides.

• Winter Squash (Butternut, Pumpkin): Rich in vitamin A; perfect for soups or baking.

• Leafy Greens (Kale, Spinach): Packed with vitamins K and C; sauté or use in salads.

• Cruciferous Vegetables (Brussels Sprouts, Cauliflower): High in antioxidants; roast or steam.

• Apples and Pears: Fiber-rich; great for baking or salads.

• Mushrooms: Umami-packed, selenium-rich; ideal for soups or risottos.

• Pomegranates: Antioxidant-heavy; add to salads or desserts.

• Nuts/Seeds (Pumpkin Seeds, Walnuts): Healthy fats; toss into dishes or snack.

• Whole Grains (Quinoa, Farro):

Fiber-packed; base for bowls or sides

Skinnytaste Recipes for Fall

These recipes, use fall whole foods for healthy, low-calorie meals. Each is gluten-free or adaptable and perfect for family dinners.

1. Slow Cooker Chickpea Sweet Potato Stew (292 cal/serving, serves 6)

◦ Ingredients:

Sweet potatoes, chickpeas, spinach, tomatoes, spices.

◦ Why It’s Great:

A vegan, fiber-rich stew for cozy nights. Prep in 15 minutes, cook 6–8 hours.

◦ Pairing:

Serve with Whole Foods’ organic quinoa.

2. Butternut Squash and Kale Quinoa Salad (320 cal/serving, serves 4)

◦ Ingredients:

Butternut squash, kale, quinoa, pecans, dried cranberries.

◦ Why It’s Great:

A warm, vegetarian salad with vitamins A and C. Ready in 40 minutes.

◦ Pairing:

Use Whole Foods’ organic kale and 365 quinoa.

3. Brussel Sprouts and Apple Salad with Maple Dijon Dressing (210 cal/serving, serves 6)

◦ Ingredients:

Brussels sprouts, apples, pomegranate seeds, walnuts.

◦ Why It’s Great:

A no-cook, antioxidant-packed side for fall gatherings. Prep in 15 minutes.

◦ Pairing:

Source Whole Foods’ organic Brussels sprouts.

4. Mushroom and Farro Soup (180 cal/serving, serves 5)

◦ Ingredients:

Mushrooms, farro, carrots, thyme.

◦ Why It’s Great:

A warming, vegetarian soup rich in selenium. Ready in 40 minutes.

◦ Pairing:

Use Whole Foods’ organic mushroom blend and 365 farro.

Tip: Batch-prep ingredients like roasted squash or shaved brussels sprouts to save time.

Professional Nutritionals Supplements for Fall

Professional Nutritionals offers premium, practitioner-grade supplements with rigorous quality control, ideal for filling nutrient gaps in fall.

These recommendations support immunity, gut health, and energy as seasons change.

1. Vitamin D3 (1,000–2,000 IU): Boosts immunity and mood as sunlight decreases. Pair with Whole Foods’ salmon for added D.

2. Vitamin C (500–1,000 mg): Supports immune health and skin in dry fall air. Take with a Skinnytaste Brussels sprout salad.

3. Zinc (8–30 mg): Reduces cold severity; pair with Whole Foods’ pumpkin seeds.

4. Probiotics (10–50 billion CFUs): Enhances gut and immune health; complement with Whole Foods’ organic kimchi.

Why Professional Nutritionals?: Their third-party tested, high-potency formulas are free of allergens and additives, designed for healthcare providers. Purchase via their website (www.professionalnutritionals.com)

or practitioners, as they’re not typically at Whole Foods. Consult a doctor for personalized dosing.

Putting It All Together - Combine these elements for a fall wellness plan:

•Meal Prep:

Make Skinnytaste’s Chickpea Sweet Potato Stew on Sunday for easy lunches, using Whole Foods’ organic produce.

•Supplement Smart:

Take Professional Nutritionals’ Vitamin D3 with breakfast and probiotics at night to support immunity and digestion.

•Shop Seasonal:

Visit Whole Foods for organic apples, squash, and grains to maximize flavor and nutrition.

This holistic approach—whole foods, Skinnytaste recipes, and Professional Nutritionals supplements—ensures you thrive this fall.

For more details or a tailored meal plan, consult a dietitian or visit Skinnytaste.com for additional recipes.