MCT Oil Better Than Coconut Oil

Get the benefits of Coconut Oil without the calories with MCT Oil and beat hormonal weight gain.

When choosing between coconut oil and MCT oil for weight loss, particularly for hormonal weight gain, MCT oil is the better option due to its stronger, evidence-backed effects. Here’s a quick breakdown:

• Coconut Oil: Contains 60–65% MCTs (mostly lauric acid) and long-chain triglycerides. It mildly boosts metabolism, supports slight fat burning, and may aid gut health, but studies (e.g., 2018 review) show no significant weight loss advantage over other fats. It’s affordable ($5–10/16 oz), versatile for cooking, and less likely to cause digestive issues, but its impact on hormones (e.g., insulin, cortisol) is minimal.

• MCT Oil: A refined extract of C8 and C10 MCTs, highly ketogenic, promoting fat burning, appetite suppression, and insulin sensitivity. Research (e.g., 2015 meta-analysis) shows modest weight loss (0.5–1 kg over 4–12 weeks) and reduced body fat when replacing other fats. It’s pricier ($15–25/16 oz) and may cause gas or diarrhea if overused, but it’s more effective for hormonal weight gain (e.g., PCOS, insulin resistance).

• Hormesis Connection: MCT oil acts as a stronger hormetic stressor, boosting metabolism and ketosis, while coconut oil’s effects are weaker due to slower-metabolizing lauric acid.

• Practical Tips: Use MCT oil (1–2 tbsp/day) in smoothies or coffee for keto or low-carb diets, starting with 1 tsp to avoid digestive upset. Use coconut oil (1–2 tbsp/day) for cooking if budget or versatility is key. Both require calorie control to work. Pair with a program like the Mediterranean diet or WeightWatchers for best results.

Verdict: MCT oil is superior for weight loss, especially for hormonal issues, due to its potent fat-burning and appetite-suppressing effects. Consult a doctor for hormonal concerns before starting.

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